So, it's been a long time since I posted a blog post. Sorry, friends! Life has been crazy and hectic, all of which I will update you on in a separate post this weekend. Promise!
I will warn you, this post is going to be depressing, it's going to be heavy, it's going to be annoying probably. And, honestly, I won't be offended if you don't read it. I'm mostly getting it out there for myself, in hopes that it will spark some motivation in me.
I am a 33 year old woman. I have kids, I have a husband, I have a pretty decent life. But, I'm so unhappy with myself that it encompasses every single aspect of my life.
This year, my weight is at an all time high. Highest it's ever been. I need to do something about it. Like NEED. My life is at stake if I don't. But, I have no motivation. No motivation for anything. But, the effects of my weight are taking over my life. My clothes are tight, and I have a dresser full of clothes that won't even fit me, my back aches constantly, walking makes me winded, my skin is a mess, my face is puffy and bloated. Everything is just shit. Not to mention I look in the mirror and feel so horrible. I've never had great self confidence, but I've definitely never felt like this before.
When I say my weight affects every aspect of my life, I'm not kidding. I think about it every single second of every single day. If I sit a certain way I'm aware of how fat I look, if I'm walking a certain way I'm wondering if I look like I'm shuffling my feet and breathing heavy, just sitting down at my kitchen table when nobody else is around, I sit so that my stomach is hidden by the table, so I don't have to look at it. I wear sweaters when I'm hot, trying to cover up my body, I keep covered in a blanket at home, so my stomach isn't sticking out. I can't think of anything else.
The worst part is, 3 years ago, I was in the best shape of my life. I was working out consistently, running every day, eating right, and happy. I was so happy. My whole outlook on life changed. I was happy to be here. Now, I can barely walk a flight of stairs. I tell myself every day to just get out and run, even if I have to walk and run in intervals, just do it. But, I'm so self conscious about how I look, I can't manage to do it.
I worry about the example I'm setting for my kids. I want them to be inspired to be healthy because they've had a good role model. I want them to be proud of me, I want them to say you know what, it wasn't always easy, but she did it. Spring is fast approaching and then summer will be here again. I won't be able to wear sweaters and long pants like I want to. And more frighteningly, the longer I let this go on, the more weight I'll gain. I can't do this anymore, I need to make things right.
One thing I think about a lot is something someone said to me a year ago. This person had been a close friend of mine, and she had a big hand in helping me get where I was physically. In short, I owed her a lot. In a series of messages that ended our friendship, she told me to "shit or get off the pot" and that she "couldn't stand by and watch me go down the path I was going down." I was spiralling and she just couldn't help me anymore. Now, I look at myself in the mirror and think to myself, if she could see me now, she would chuckle to herself thinking how right she'd been. I was spiralling, and evidently, it didn't stop. It's still happening. And then I think to myself, can I do this on my own? Maybe I need someone to push me and hold me accountable. And I dread running into her somewhere, because I don't want her to think for a second that she was right.
And that's the one thing that's sparked a little motivation in me right now. Proving to myself that I am strong enough to do this myself. Proving to myself that just because someone "spirals" doesn't mean they can't get back to where they were. Proving to myself that I am worthy of living the good life and being as healthy as I can be, without feeling like someone else played a part in my success. So, this is me, saying the same thing I've said 275595 times before, I can do this. I can be present in my own life. I can fix what is broken inside of me. I can be more than just the fat girl.